There is a lot to be said for a great workout, pushing your body to new limits, and doing things you never thought possible.  Exercise also helps to build a strong body, and helps fight off diseases such as osteoporosis. It helps to build up your immune system, so illness such as colds and flu strains don’t affect you as badly, as well as decreasing anxiety and stress.  Lets face it – our bodies were meant to move, so get that body IN ACTION!

Link – http://aarp.smarttrainingsystems.com/calculators/


Nutrition is first and foremost the most important thing to keeping your body weight down. We at Fitness Werqs really work with you to develop a nutritional plan that will mesh with your unique lifestyle, while helping you to reach your personal goals. We understand that sticking to a diet can be tough, so we try to make it as easy as possible to stay on track.


The mind-body connection is a very important one.  Our bodies are a whole, and within body is the mind. With more anxiety, tension and stress these days, we forget to take time to relax our minds and center ourselves.  Meditation is a vital part of quitting bad habits and overcoming various mental and emotional obstacles. This has a HUGE impact on our success – with our goals we quiet the mind and learn to focus.

Click the link below to a breathing meditation

Link – http://www.buddhanet.net/mp3/huxter/huxter_mindfulness%20of%20breath.mp3


Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fat for most individuals, and is used to screen for weight categories that may lead to health problems (CDC). Between 1990 and 2010, there was a dramatic increase in obesity in the United States.  This epidemic is coming at a very high cost to our quality of life, with financial repercussions as well. Obesity is within our power to control, we are going to do our best to help America defeat this horrible disease.

Click the link below to calculate your BMI

Link – http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html


Your health is the only thing you have while on this earth, and the best thing you could ever do for yourself is to eat right and exercise.  It is a personal investment, so isn’t it time you start taking care of your future?

Click the link below to measure your activity level.

Link – http://www.allinahealth.org/ac/heartrisk.nsf/part1?Openform