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One on One Training

  • 100% focused attention your personal goals!
  • Weekly progress reviews
  • Personalized program including diet and workouts

Group Training

  • Train with a friend (adds to the fun)
  • Personalized programs including diet and workouts
  • Weekly Reviews

Online Training

  • Personalized program development
  • Email support and weekly 30 minute phone call
  • Weekly progress reviews

Workout and Nutritional Planning

  • Nutritional Planning for your personal goals
  • 6-week plan length
  • Weekly review
  • Accountability training
  • Program Development
  • Daily check-ins
  • Weekly progress reviews

Lifestyle Review

  • House call
  • Time management review
  • Review of the food in your kitchen
  • Success preparation planning